Barre: An invigorating class that focuses on isometric strength training (holding your body still while you contract a specific set of muscles) combined with high reps of small range-of-motion movements. Find those deep stabilizing core muscles in this balance and stability class using bender balls and other equipment for a fun twist to your training.
BARRE CLASS - PLAYLIST #1 (45min)
BARRE CLASS - PLAYLIST #2 (45min)
BARRE ClASS - playlist #3 (30min)
bARRE CLASS - PLAYLIST #5 (55 MIN)
BARre class - playlist #7 (55 min)
BARRE CLASS - Playlist #9 (52 MIN)
Barre Above Class - playlist #1 (30min)
BARRE ABOVE CLASS - Playlist #2 (45MIN)
Barre Class - playlist #4 (35MIN)
Barre class - playlist #6 (60 MIN)
barre Class - Playlist #8 (53 min)
Barre Class - Playlist #10 (60 MIN)