Core and Restore: One of our signature classes that focuses on full body cardio and strength exercises. Ending with a calming practice of common yoga and pilates exercises to stretch and relax. For all fitness levels.
CORE AND RESTORE CLASS - playlist #1 (45min)
Core and Restore Class - Playlist #3 (60MIN)
core and restore class - playlist #2 (45MIN)
core and restore class - playlist #4 (45MIN)
JUST CORE CLASS (15Min)
core and restore class - playlist #5 (45MIN)
core and restore class - playlist #6 (45min)
core and restore class - playlist #7 (45min)