Strength Tabata: High Intensity Interval Training (HIIT) using the microburst training method of 20 seconds work – 10 seconds rest to keep you burning calories for hours. A variety of strength based exercises for a great work out. All fitness levels.
Strength tabata class - Playlist #1 (40min)
strength tabata Class - Playlist #2 (50min)
strength tabata class - playlist #5 ( 35min)
Strength Tabata Class - playlist #7 (55min)
STrength Tabata Class - Playlist #9 (55min)
STrength Tabata Class Combo - Playlist #11 (60MIN)
strength tabata class - Playlist #3 (55min)
strength tabata class - Playlist #4 (50MIN)
tabata strength class - playlist #6 (40MIN)
Strength tabata class - playlist #8 (45min)
STRENGTH TABATA CLASS COMBO - Playlist #10 (55MIN)