Have you ever wondered why you see people walking with poles?  What benefit do the poles give?   What to look for in a good walking pole? Am I using my poles correctly?

Join us on Sunday at Gold Bar Park (meet in the parking lot) with our wonderful Melanie as she leads us to a effective pole walking workshop.   There will be a short talk on the benefits of pole walking and what to look for in a good walking pole.  Following that we will go for a walk around the park.  If you already own poles for Nordic walking, you can bring them. 

Cost - $20 if you have poles already or $25 if poles are needed