Registration for April’s registration is now open!
NO MORE EXCUSES Fitness has many years of experience helping people just like you achieve their health and weight loss goals. Our YES YOU CAN - More Than a Weight Loss Plan is like no other - IT’S TIME TO DO IT RIGHT! We are confident that your commitment and our program WILL change your life. We’re ready when you are.
With Your Plan You Receive
orientation with your YES YOU CAN Coach and your community to get you all set up to begin your journey
12-class pass (value of $216) and access to our online fitness class library
mental well-being modules to complete. Our registered Psychologists developed program will guide you through an educational process to learn techniques and strategies for positive behaviour change. The modules will draw upon several behaviour therapies including CBT (cognitive behaviour therapy) and DBT (dialectical behaviour therapy)
personalized program, with journaling sheets, strategies, recipes based on the Canadian Food Guide, and so much more
scheduled module reviews - to gather with your community and your YES YOU CAN Coach to share your thoughts and insights
ongoing support and accountability from your YES YOU CAN Coach and the NO MORE EXCUSES Fitness team
access to our private Facebook YES YOU CAN page for even more support, camaraderie and tons of inspiration
Only $125 per month for 3 months