Strength
5:45-6:45Strength: A fantastic endurance class with a barbell and dumb-bell weights designed to boost muscle growth and make you stronger and burn tons of calories during and after class. You will feel the difference within two weeks. All fitness levels.

TRX Conditioning
5:45-6:45TRX Conditioning: A HIIT style class with a combination of effective TRX strength exercises and cardio conditioning floor exercises. The amazing TRX suspension training uses body weight exercises that develops strength, balance, flexibility and core stability. For all fitness levels.

Strength
5:45-6:45Strength A fantastic endurance class with a barbell and dumb-bell weights designed to boost muscle growth and make you stronger and burn tons of calories during and after class. You will feel the difference within two weeks. All fitness levels.

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Spin
8:30-9:15Spin Such a great cardio class!!! Burn calories up to an average of 300 to 500 per class by pedaling at various intensities to amazing music and great motivation, for 45 minutes on our top-of-the-line spin bikes. For all fitness levels.

Strength Tabata
9:30-10:30Strength Tabata: A great HIIT class using the microburst training method of 20 seconds work /10 seconds rest to get you strong and burn calories for hours. A variety of strength based exercises for a great work out.  All fitness levels.

Core & Restore
9:30-10:30Core and Restore: Finish your week off focusing on full body core exercises and then start relaxing using common yoga and pilates exercises to stretch and relax before the weekend. For all fitness levels.

Tabata Trek
9:15-10:15Tabata Trek: Another amazing HIIT class using the microburst training method of 20 seconds work/10 seconds rest to keep you burning calories for hours. You will be switching back and forth from your spin bike to the floor for strength exercises every 4 1/2 minutes. What a great workout! For all fitness levels.

Strength
9:30-10:30Strength: A fantastic endurance class with a barbell and dumb-bell weights designed to boost muscle growth and make you stronger and burn tons of calories during and after class. You will feel the difference within two weeks. All fitness levels.

Functional Fit
10:30-11:30Functional Fit: An invigorating class that focuses on dynamic strength  and cardio training using many personal training tools such as resistant band, kettlebells, TRX straps, bender and stability balls and gliders for a fun twist to your work-outs. For all fitness levels.

Personal Training sessions available from 6:00am-4:30pm

Spin
5:00-5:45 Spin Spin: Such a great cardio class!!! Burn calories up to an average of 300 to 500 per class by pedaling at various intensities to amazing music and great motivation, for 45 minutes on our top-of-the-line spin bikes. For all fitness levels.

TRX Conditioning
5:15-6:15 TRX Conditioning: A HIIT style class with a combination of effective TRX strength exercises and cardio conditioning floor exercises. Add in music that you will love, and tons of motivation and you got a winning class. The amazing TRX suspension training uses body weight exercises that develops strength, balance, flexibility, and core stability. For all fitness levels.ercises to it.

Bootcamp Circuit
5:15-6:15Bootcamp Circuit: We are bringing back one of our most popular classes. Bootcamp circuit combines many of our personal training tools such as ropes, tires, boxing, kettlebells and so much more focusing on dynamic strength  and cardio training in a circuit style class. For all fitness levels.

Spin/Strength
5:30-6:30 Spin/Strength: A combination class of Strength training and cycling, two of our most popular and effective classes. For all fitness levels..

Tabata Bootcamp
6:00-7:00Tabata Bootcamp: A HIIT class that combines strength and cardio exercises for an amazing work-out. Using microburst training method of 20 seconds work /10 seconds rest to keep you burning calories for hours.  All fitness levels.

Strength
6:00-7:00Strength: A fantastic endurance class with a barbell and dumb-bell weights designed to boost muscle growth and make you stronger and burn tons of calories during and after class. You will feel the difference within two weeks. All fitness levels.

Spin/Strength
6:30-7:30Spin/Strength: A combination class of Strength training and cycling, two of our most popular and effective classes. For all fitness levels.

Cardio Bender Ball
6:30-7:30Cardio Bender Ball: The little ball that does it all. This 60 minutes body conditioning class will enhances your functional fitness and core body strength. In additional it will challenge your cardio-vascular system without high impact demands to your body. You will soon grow to love this little green ball for all that it does. For all fitness levels.

A fantastic class that will improve your endurance and strength as you train for your YES YOU CAN Triathlon. For all fitness levels Spin: Such a great cardio class!!! Burn calories up to an average of 300 to 500 per class by pedaling at various intensities to amazing music and great motivation, for 45 minutes on our top of the line spin bikes. Great sweaty fun and for all fitness levels.